Mentalization Based Therapy (MBT) is an evidenced-based, relational therapy that has proven effective in improving mood, outlook and functioning. Mentalization helps people see themselves more clearly and improve their relationships with others. It is a way for people to learn to better “understand misunderstandings,” both with themselves, and with other important people in their lives.
Originally designed to treat Borderline Personality Disorder in adults, newer research has expanded this treatment model for both adults and adolescents (MBT-A) who are struggling with more everyday problems. Mentalization can be helpful for treating major depressive disorder, anxiety disorders, post traumatic stress disorder, and other personality disorders.
We are proud that virtually all our therapists have intensive specialized training in Mentalization, which is rare for therapists in the United States. We also continue to engage in regular weekly consultation with a specialist from the Anna Freud Centre in London to further develop our skills.