Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective group of evidenced-based treatments that places an emphasis on helping individuals learn to develop coping skills, whereby they can learn to change their own thinking, problematic emotions and behavior.
Mentalization
Mentalization Based Therapy (MBT) is an evidenced-based, relational therapy that has tremendous evidence in improving people’s outlook and functioning. Mentalization helps people see themselves more clearly and improve their relationships with others.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses a mix of acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) focuses on teaching coping skills to help people reduce emotional extremes and problematic thought and behavioral patterns. Our goal is to help clients develop flexible thinking and gain more control over their feelings and behaviors.
Child Centered Play Therapy
Child Centered Play Therapy (CCPT) is an effective, developmentally responsive, play-based mental health intervention for young children ages 3 to 10 who are experiencing social, emotional, behavioral and relational disorders.
Supportive Parenting for Anxious Childhood Emotions (SPACE)
SPACE, an evidence-based treatment developed at Yale University, has shown that parents are able to help their anxious children tremendously simply by changing their own behavior.
Filial Therapy
Filial therapy is closely related to Child Centered Play Therapy and invites parents and caregivers to be the direct agents of therapeutic change. Parents are trained to provide their own child-centered play sessions, with empathy and clear limits.
Exposure and Response Prevention
Exposure and Response Prevention Therapy (ERP) is the “gold standard” of treatment for Obsessive Compulsive Disorder (OCD). A number of our therapists are highly trained in this specialized treatment.
Somatic Therapies
Somatic Therapies use body awareness in psychotherapy to address the connections between the brain, the mind, and behavior.